P.E june 11th 2014

For,p.e class,it was basically our last day,of,class then exams will be happening.During the class,I did not do much.Nobody really did much.This year of physical education,I think I have done very well because my fitness scores are improving compared to grade 8&9.I feel that Imhave contributed a lot more tomthe class and have shown sportsmanship when needed.

P.e fitness beep test

Today for p.e, we had fitness,for fitness,we did the beep test and this would be the last beep test of the year.I wanted to finish the p.e year strong and I knew it today that the beep test would be hard but that did not affect me as much.Since finishing my soccer season in march,Ihaven't done much fitness training on my own because I never get any time.I ran with my friend Charnpreet.In the end,I managed to get 8.7 on the beep test.I know I could do better,I had a feeling I would get this because I was getting tired at level seven and that shows my fitness is going down which is not a good thing.I know now that I need to bring my fitness back up again to what it was before.Usually when I do the beep test,I get almost 10.0.On the T-test today also,I got 12.7 seconds.

Capture the flag

Today for p.e we played capture the flag.I thought that capture the flag was fun but the rules were different compared to what I am use to.For this game,we basically used the whole school to play and there were two teams and my team had to get the other teams flag.I managed to find the flag under the bleachers near the lower field and my teammate grabbed the flag and took it to our territory.I enjoyed playing playing this game because a lot of running was involved and Everyone enjoyed playing it because it was different compared to the other times we played.

Healthy eating

After I play a sport or do any sort of exercising,I like to eat the right things like fruits and vegetables as well as the right meats.Fish is one type of thing I like to eat.I like to eat fish because it is very healthy and is full of proteins and I love to eat many types of fruits,like apples bananas,pears,etc.I think it is important to have this sort of food because it gives you the vitamins and minerals needed and also gives you energy.

Daily physical activity

Today,played some golf with my dad,I had a lot of fun and my skills in golf are beginning to improve.I usually play golf with my dad on a regular basis, and I learn a lot from him because he is a very good player and has lots of skill.It felt good to play something different instead of playing soccer and I had lots of fun hitting the ball.Most of the time when I play,I usually shoot in the 90s which is pretty good for me but now,I am wanting to improve and shoot in the 80s.I have to keep practicing.

Daily home activity

Today after school,I decided to play some soccer with my friends,it was a very hot day and I thought it would be a great day to get some exercise in and hang out with friends.I started to just shoot on the net and fooled around for the first ten minutes,then eventually we played a mini game and that's where I got the real exercise in. I was ready to collapse because it was so hot outside but luckily I had some water with me so it cooled me down.I enjoyed myself today.

Choice day

Today for p.e,we did choice.There were a variety of activities to do like basketball,soccer,volleyball,etc.I decided to play soccer.As I was playing soccer,I helped encourage classmates and others to keep working hard even though they might not have been on my team.Every time I play soccer,I play with passion and energy because it is a game that I love and am good at. I thought that I played well I did not feel tired when playing because I am use to playing soccer and I can adapt to the speed and fast style of play.I don't really care what team I am on,it does not affect me having fun.There were a few players that were better than me and I was challenged and playing against them made me a stronger player and a stronger learner about the game. I think that I put in a lot of effort.

Physical Education final assessment blog 2014

During this semester of Physical Education 10, I think I have learned a lot of things and all these things that I have learned have made me a better learner and a stronger student. Today I will be talking about my reflection and experience in this class and showing how much I put into each physical activity and how much I learn from my mistakes and how much I grow inside and outside of the class. I have organized all of these attributes into four pillars.

1) PARTICIPATION:
    Since starting this course in the beginning of the semester up to today,my participation skills are very high when it comes to class activities and fitness.Every time I participate in the class,I always put 100% effort into in whether it's something I love like soccer or something I dislike, like dance. I know I put in a lot of effort because every time I finish an activity,I come out sweating which is a sign of hard work.Every time I come to class,I come prepared and on time.I play games with passion and energy and that energy level can motivate others around me.I'm prepared with gym strip on and ready to work hard every day. Most of the time whatever I do, my skill in that activity is very high but not all activities I am good at, but it does not affect the fact that I am trying. When I get tired,I sometimes put less effort into an activity and I have friends who can motivate me at all times. I like to bring a lot of energy to an activity,do things that some people may not do very often.I like to go above expectations when it comes to participating.When it comes to things I don't usually like to do,I sometimes slack off because it is something I do not enjoy,but I realize that it's great to try new things and I am not alone when doing this. Most of my friends who I am with are like me when I am dancing,I know that I am not good at dancing but I get compliments from other classmates saying great job today,etc. I like to participate in everything because it doesn't hurt to try something new.

2)SOCIAL RESPONSIBILITY AND CONTRIBUTION:
Most of the time in the class I like to contribute to the class to make the games more fun and enjoyable for the whole class, but I don't do it alone.My friends help me at times to contribute things as well. There are many leaders in the class,I can be a leader but I am a very shy person so it can be hard for me at times to be a leader and organize something.Every time I contribute to something,I feel as if I am making the game better than it was before.When I see people that are not participating as much as the others around me,I always try to encourage them to try their best at it and have fun which shows a lot of initiative and also at times when it is a choice day, I help put away the equipment and keep motivating others around me which also shows initiative.I am always honest with myself at everything I do whether I am playing a game or even doing fitness and keeping track of my results. Playing a sport with honesty and integrity is key to success.I am always honest with my scores in fitness and everyone around me know I am honest.I don't really provide any visual evidence though but it's a work in progress.


3) Healthy Living:
Over the years since attending Sullivan Heights, I know my fitness has been significantly increasing and that just proves that my fitness is growing every time.There are many reasons why my fitness goes up,one of the reasons why it goes up is that I tend to do a lot of fitness in and outside of school which is great for me. Another reason why it goes up is that I always keep goals in my head that I want to accomplish and it helps me become more mentally prepared and focused.When I actually compare all of my fitness results from grade 8 up to the present day,I keep saying to myself,"WOW! Have I actually  been getting a higher score on things like the community run and beep test?"It is a great feeling.My fitness scores have taught me that I have made a lot improvement over the semester and can now take care of my own body.When I do fitness, I find it pretty easy because of the extra curricular activities I do outside of school like soccer,which is where I build my stamina and strength to make myself more fit.I can at times get barriers where I can not beat my previous score on a beep test for instance because when I try to achieve higher that what I usually get, my mental attitude falls apart and that is something I need to work on and it takes time I need to practice and build on this.Every time I come back from school or have dinner, I eat a lot of healthy foods like fruits and vegetables,which  gives me the vitamins and minerals I need to keep me strong.Milk is something I have on a regular basis because it gives me the calcium and the strong bones I need.I try to eat as much healthy stuff as possible to keep myself healthy and to main a healthy and sustainable diet.I like to eat things like fish because it provides me with protein and it is very healthy, at times about once a week I go out to eat with my family and burn the food easily and loose a lot of calories.My future plans to maintain a healthy living is to exercise and eat the right foods.

 

4) Digital portfolio and reflective skills:
So far during the semester I have not done very well on trying to upload pictures to the class.In my opinion,I think I need to do a lot more of it and by doing that it shows more proof to my learning.I don't really add pictures and videos because I don't have my electronic device with me in class plus I don't keep in contact with everyone in class outside of school,it would be easier for them to take a picture of me then send it to me.That is something I need to work on.I know that I can improve on it for the future.




Overall throughout this semester,it has been a blast,I have learned the value of taking initiative,participating and motivating others and how my body works based on my own fitness results.Overall I think that I deserve as a percentage 88%.I  think that I deserve this because I come to class prepared, and ready to work hard and put in good effort,I come to class, and I show a deep reflection in my results in fitness and a reflection in how my body works.I have many strengths and weaknesses.I know that I have a lot of potential and I want to continue with more fitness and daily exercise in the future.

P.E fitness 27TH MAY

For fitness,we did the community run, I felt like I wanted to run and the route we had to follow was a little different compared to what we actually run.I felt very confident that I could get a good time on the community run.I ran with Charnpreet during this fitness exercise and we did a pretty good job.I eventually finished wit my new record of 18 minutes 47seconds.I did a very good job in the end and it shows that I have mad a lot of progress in my fitness over the semester.My strengths when doing this is going a a good pace for a long period of time, my weakness was that I stopped running at times because my legs were beginning to hurt.I tried my best throughout the whole run and I think this is my best community run yet.

physical daily activity

As a daiLy acivity for the day,today I played soccer with some friends. I thought I felt good out there playing some soccer.I haven't been playing soccer for a while and I thought that I would easily get tired because I have not played a proper game in over a month,so it felt great getting back into that soccer mood again. I was not that tired when playing the game,which shows that my fitness is going up. Every time when I play soccer,I always try to focus on not walking on the field. I always want to be running on the field at my own pace when I am not touching the ball.Over the years when I have been playing soccer,I think that my fitness has gone up because I am exercising more that what I use to do in the past. I still need to work on my sprinting but that will come to me soon.Every time I play I put in 100% effort and I try my best.

Blog quality reflection

So far since staring physical education 10, I think I have done a good job on my blogs that I do all the time.Most of my blogs that I do are based on my fitness and how I keep track of my fitness every week.My blogs are well descriptive and I put a lot of detail into it all the time.I think that is one of my strengths when it comes to writing blogs because I always write things with lots of detail and it shows that I go beyond the expectations at times which is a good thing about my blog.My biggest problem about my blog is that I do not add pictures or videos showing some sort of proof that I actually did every activity and I have to start adding pictures and videos. I need to improve on thinking of ways of how I will improve next time for activities I do in this class, if I fix these problems, my blog will be much better than it is now.Overall my blog is good.

March 15th community run

Today our whole class had to do the community run which is basically a run around most of the community area. Before the run, I felt a little out of shape so I knew that it would be tricky for me. I just went at a slow pace majority of the time and ran. I ran most of the time but I have to walk a couple of times. My goal for the run was to at least finish below 25 minutes. I decided to run with Charnpreet because I knew that he usually runs at a fast pace so I just tried to keep up with him and I wasn't struggling as much as I thought I would be. As we were finishing 3/4 of the run, my partner and I decided to start increasing the speed a little, and in the end, we finished the run strong. I finished the community run in 23:30s which is pretty good for me at this stage. I think that this is the best time I have had so far and I think that I have the potential to get a better time.

March 11th hill run

Today was a fitness day for my P.E class and for fitness, we had to do the hill run. I thought that it was a really tough exercise to do because we had to run on a different hill which was twice as big compared to the hill we use to run on. Our whole block had to run for 20 minutes and we needed to keep count of how my reps we did. I decided to go at a nice pace that I could handle and eventually when time was running out, I began to pick up the pace a little. I ran with Charnpreet throughout the exercise and he helped motivate me to run faster and to try and keep up with him. Overall, I managed to do 8 reps during the hill run which is pretty good for me right now, but I know that I can improve for next time.

Active learning-reflection

During this P.E year,I have shown that I am prepared and willing to participate in all activities and I am willing to participate because I care about my fitness and I show a positive attitude doing this. The days where I put in 100% effort in would be when it is fitness days. I always try my best because I care about my fitness and every time I do fitness, I always want to improve to make myself stronger. The days where I struggle is when we have choice. Most of the time I always put a lot of effort in but at times, they can change the activities to things that I dont like which makes things difficult.


I am always willing to help with anything and I show a positive attitude towards myself and others which is important towards success.I encourage and motivate other classmates to work hard and help them when they are having trouble.

The day of the beep test was a time where I was able to push myself physically aswell as mentally because I pushed myself to get a higher score on the beep test. Last time I was on 8.4, now I am on 9.6 which shows big improvement. I enjoy doing the beep test, as well as the community run and also the loco loco motion. My goals for the rest of the year is to get much higher fitness scores compared to grade 8&9.

In my opinion, leadership means someone who is willing to participate and is wiling to take charge if the teacher is not around.


I need to improve the most on is making myself faster so I can get better fitness results. I am mostly proud of my fitness results and I think that I am improving fast now.


Overall as a letter grade in Physical Education 10, I think I deserve the percentage 90% because I am trying my best every day in class, I come to class on time, I come prepared to do something and I think that should be the mark for me.

P.E fitness march 8th

Today for P.E, we had fitness and todays fitness activity was "insanity".This type of fitness was really hard because it really tested your strength ability in your arms and legs. I thought that I did a good job in this because I tried my best to do all of the exercises and in the end, I was sweating.I wasn't as tired as I was the last time I did it which shows that my  fitness is improving but I think I think I need to improve on pushing myself a little bit more in this.I also had to wear a watch where it indicates your heart rate.My heart rate was low because i got it when we were doing stretches at the end. I think that My endurance is going up as well as my own fitness too.

March 7th 2014

Today for our P.E class,we played kickball outside on the upper field. We were divided into two team and the teams looked pretty even and fair in my opinion.I thought that I did a good job, I tried my best at it even though kickball isn't a sport I like to play.My skills in this game are not that good but I tried and I enjoyed it.

P.E interim reports

Things are turning out well for my second semester  this year and soon interim reports are coming out.For the interim reports this year, I think that I deserve a G. I think I deserve a G because everyday in class I put in 100% effort in anything I do. Whatever we do in the class,whether I like it or not,I am always willing to try my best at it and I usually have fun doing it. Another reason why I deserve a G is that I come to class with my gym strip and I always come to class on time. During this semester I feel as if my fitness results are getting better compared to the results in grade 9 and grade 8.When it comes to participating in activities, I think that I show a positive attitude when doing things and am most of the time willing to help. Overall, I thing a G is good for me because I am prepared for what will be happening in class and I show that I have a positive towards myself and others. I also keep track of my very own progress by doing blogs.

Feb 19th 2014

Today for our P.E class,we were in the weight room and we had to find a workout video from youtube to do in the class. These workouts you find can be relevant to what sport you play and it will help improve your strength and speed.

Here is a link to the youtube workout video I found:

http://youtu.be/bMK8yIbHNiw

P.E February 11th 2014

Today for our fitness, we did the "Insanity" exercise. I thought that I did a good job on the exercise because I put in all my effort in from start to finish.Today, I was doing the exercises with Charnpreet and we both thought that we worked hard. One of my strengths in this exercise was that I was able to do all of it without getting tired. At times when doing this, it was hard to keep my balance, I was beginning to slip and I was losing my balance when we had to do the stretches. Overall, I thought that I put a lot of effort in today and it was a tough exercise to do.

 

P.E February 7th 2014

Today for class,we had fitness and for fitness,we did a workout for 45 minutes where we exercised for 40 seconds and then rested for 10 seconds.I thought that I put all of my effort in when doing this and I thought I did a good job.As I was doing this,i did bot feel as tired as what I use to be in the past.It shows that my fitness is improving.I also did my workout with people who try hard like me, Randeep and Himmat.One of my strengths from doing the exercise  was that I was able to do each exercise without having any problems doing it.My weakness was that at times,I stopped early because of the time.As a result,I felt as if I put in my 100% effort today and I am proud of myself and hopefully I will be  even more stronger the next time I do this.

P.E February 4th 2014

Today in our P.E class,our whole P.E block had to do fitness.For fitness,we had to do the beep test.It has been a long time since I have done the beep test and I felt as if I was not going to do well on it.I felt like I was going to be somewhere in level seven,but I just went at my own pace the whole time and I was able to do very well.I managed to get 9.6 on the beep test and it was a big improvement compared to grade 9.

Here are my scores on what activities I did today:

1) Beep Test: 9.6

2) High jumping test: 275 cm

3) Plank: 1 minute

4) Balancing boards: 7 seconds

5) T-test: 12.01 seconds

Briefly looking over my scores,I feel like I have been improving in many areas like the beep test and the T-test.I felt like I could have improved when I was doing the plank.Overall,lots of improvements have been made in many areas of my fitness.