March 15th community run

Today our whole class had to do the community run which is basically a run around most of the community area. Before the run, I felt a little out of shape so I knew that it would be tricky for me. I just went at a slow pace majority of the time and ran. I ran most of the time but I have to walk a couple of times. My goal for the run was to at least finish below 25 minutes. I decided to run with Charnpreet because I knew that he usually runs at a fast pace so I just tried to keep up with him and I wasn't struggling as much as I thought I would be. As we were finishing 3/4 of the run, my partner and I decided to start increasing the speed a little, and in the end, we finished the run strong. I finished the community run in 23:30s which is pretty good for me at this stage. I think that this is the best time I have had so far and I think that I have the potential to get a better time.

March 11th hill run

Today was a fitness day for my P.E class and for fitness, we had to do the hill run. I thought that it was a really tough exercise to do because we had to run on a different hill which was twice as big compared to the hill we use to run on. Our whole block had to run for 20 minutes and we needed to keep count of how my reps we did. I decided to go at a nice pace that I could handle and eventually when time was running out, I began to pick up the pace a little. I ran with Charnpreet throughout the exercise and he helped motivate me to run faster and to try and keep up with him. Overall, I managed to do 8 reps during the hill run which is pretty good for me right now, but I know that I can improve for next time.

Active learning-reflection

During this P.E year,I have shown that I am prepared and willing to participate in all activities and I am willing to participate because I care about my fitness and I show a positive attitude doing this. The days where I put in 100% effort in would be when it is fitness days. I always try my best because I care about my fitness and every time I do fitness, I always want to improve to make myself stronger. The days where I struggle is when we have choice. Most of the time I always put a lot of effort in but at times, they can change the activities to things that I dont like which makes things difficult.


I am always willing to help with anything and I show a positive attitude towards myself and others which is important towards success.I encourage and motivate other classmates to work hard and help them when they are having trouble.

The day of the beep test was a time where I was able to push myself physically aswell as mentally because I pushed myself to get a higher score on the beep test. Last time I was on 8.4, now I am on 9.6 which shows big improvement. I enjoy doing the beep test, as well as the community run and also the loco loco motion. My goals for the rest of the year is to get much higher fitness scores compared to grade 8&9.

In my opinion, leadership means someone who is willing to participate and is wiling to take charge if the teacher is not around.


I need to improve the most on is making myself faster so I can get better fitness results. I am mostly proud of my fitness results and I think that I am improving fast now.


Overall as a letter grade in Physical Education 10, I think I deserve the percentage 90% because I am trying my best every day in class, I come to class on time, I come prepared to do something and I think that should be the mark for me.

P.E fitness march 8th

Today for P.E, we had fitness and todays fitness activity was "insanity".This type of fitness was really hard because it really tested your strength ability in your arms and legs. I thought that I did a good job in this because I tried my best to do all of the exercises and in the end, I was sweating.I wasn't as tired as I was the last time I did it which shows that my  fitness is improving but I think I think I need to improve on pushing myself a little bit more in this.I also had to wear a watch where it indicates your heart rate.My heart rate was low because i got it when we were doing stretches at the end. I think that My endurance is going up as well as my own fitness too.

March 7th 2014

Today for our P.E class,we played kickball outside on the upper field. We were divided into two team and the teams looked pretty even and fair in my opinion.I thought that I did a good job, I tried my best at it even though kickball isn't a sport I like to play.My skills in this game are not that good but I tried and I enjoyed it.