Feb 19th 2014

Today for our P.E class,we were in the weight room and we had to find a workout video from youtube to do in the class. These workouts you find can be relevant to what sport you play and it will help improve your strength and speed.

Here is a link to the youtube workout video I found:

http://youtu.be/bMK8yIbHNiw

P.E February 11th 2014

Today for our fitness, we did the "Insanity" exercise. I thought that I did a good job on the exercise because I put in all my effort in from start to finish.Today, I was doing the exercises with Charnpreet and we both thought that we worked hard. One of my strengths in this exercise was that I was able to do all of it without getting tired. At times when doing this, it was hard to keep my balance, I was beginning to slip and I was losing my balance when we had to do the stretches. Overall, I thought that I put a lot of effort in today and it was a tough exercise to do.

 

P.E February 7th 2014

Today for class,we had fitness and for fitness,we did a workout for 45 minutes where we exercised for 40 seconds and then rested for 10 seconds.I thought that I put all of my effort in when doing this and I thought I did a good job.As I was doing this,i did bot feel as tired as what I use to be in the past.It shows that my fitness is improving.I also did my workout with people who try hard like me, Randeep and Himmat.One of my strengths from doing the exercise  was that I was able to do each exercise without having any problems doing it.My weakness was that at times,I stopped early because of the time.As a result,I felt as if I put in my 100% effort today and I am proud of myself and hopefully I will be  even more stronger the next time I do this.

P.E February 4th 2014

Today in our P.E class,our whole P.E block had to do fitness.For fitness,we had to do the beep test.It has been a long time since I have done the beep test and I felt as if I was not going to do well on it.I felt like I was going to be somewhere in level seven,but I just went at my own pace the whole time and I was able to do very well.I managed to get 9.6 on the beep test and it was a big improvement compared to grade 9.

Here are my scores on what activities I did today:

1) Beep Test: 9.6

2) High jumping test: 275 cm

3) Plank: 1 minute

4) Balancing boards: 7 seconds

5) T-test: 12.01 seconds

Briefly looking over my scores,I feel like I have been improving in many areas like the beep test and the T-test.I felt like I could have improved when I was doing the plank.Overall,lots of improvements have been made in many areas of my fitness.