P.E june 11th 2014

For,p.e class,it was basically our last day,of,class then exams will be happening.During the class,I did not do much.Nobody really did much.This year of physical education,I think I have done very well because my fitness scores are improving compared to grade 8&9.I feel that Imhave contributed a lot more tomthe class and have shown sportsmanship when needed.

P.e fitness beep test

Today for p.e, we had fitness,for fitness,we did the beep test and this would be the last beep test of the year.I wanted to finish the p.e year strong and I knew it today that the beep test would be hard but that did not affect me as much.Since finishing my soccer season in march,Ihaven't done much fitness training on my own because I never get any time.I ran with my friend Charnpreet.In the end,I managed to get 8.7 on the beep test.I know I could do better,I had a feeling I would get this because I was getting tired at level seven and that shows my fitness is going down which is not a good thing.I know now that I need to bring my fitness back up again to what it was before.Usually when I do the beep test,I get almost 10.0.On the T-test today also,I got 12.7 seconds.

Capture the flag

Today for p.e we played capture the flag.I thought that capture the flag was fun but the rules were different compared to what I am use to.For this game,we basically used the whole school to play and there were two teams and my team had to get the other teams flag.I managed to find the flag under the bleachers near the lower field and my teammate grabbed the flag and took it to our territory.I enjoyed playing playing this game because a lot of running was involved and Everyone enjoyed playing it because it was different compared to the other times we played.

Healthy eating

After I play a sport or do any sort of exercising,I like to eat the right things like fruits and vegetables as well as the right meats.Fish is one type of thing I like to eat.I like to eat fish because it is very healthy and is full of proteins and I love to eat many types of fruits,like apples bananas,pears,etc.I think it is important to have this sort of food because it gives you the vitamins and minerals needed and also gives you energy.

Daily physical activity

Today,played some golf with my dad,I had a lot of fun and my skills in golf are beginning to improve.I usually play golf with my dad on a regular basis, and I learn a lot from him because he is a very good player and has lots of skill.It felt good to play something different instead of playing soccer and I had lots of fun hitting the ball.Most of the time when I play,I usually shoot in the 90s which is pretty good for me but now,I am wanting to improve and shoot in the 80s.I have to keep practicing.

Daily home activity

Today after school,I decided to play some soccer with my friends,it was a very hot day and I thought it would be a great day to get some exercise in and hang out with friends.I started to just shoot on the net and fooled around for the first ten minutes,then eventually we played a mini game and that's where I got the real exercise in. I was ready to collapse because it was so hot outside but luckily I had some water with me so it cooled me down.I enjoyed myself today.

Choice day

Today for p.e,we did choice.There were a variety of activities to do like basketball,soccer,volleyball,etc.I decided to play soccer.As I was playing soccer,I helped encourage classmates and others to keep working hard even though they might not have been on my team.Every time I play soccer,I play with passion and energy because it is a game that I love and am good at. I thought that I played well I did not feel tired when playing because I am use to playing soccer and I can adapt to the speed and fast style of play.I don't really care what team I am on,it does not affect me having fun.There were a few players that were better than me and I was challenged and playing against them made me a stronger player and a stronger learner about the game. I think that I put in a lot of effort.